3 Ingredient Hemp Blinis

3 Ingredient Hemp Blinis

These easy vegan, gluten free blinis are sure to be a crowd pleaser! 

Recipe by Liv Kaplan

Makes: 8

1/4 cup hemp protein
1/4 cup hemp milk
1 medium egg
1 pinch sea salt
Coconut oil for cooking


  1. To make the blinis, combine all ingredients in a bowl and stir well.
  2. Heat a large pan over a medium heat and grease with a little coconut oil. Pour in two tablespoons worth of the mixture for each blini.   
  3. Leave to cook and wait until bubbles appear, about 2–3 minutes. Flip with a spatula and cook on the other side for 2 minutes.
  4. Top with your favourite toppings to serve!
  5. For avo and hemp seed, top with sliced avo, hemp seeds, hemp seed oil and salt and pepper.
  6. For the salmon, top with smoked salmon, red onion, fresh dill, capers and coconut yoghurt. Drizzle with hemp seed oil and sprinkle with salt and pepper.