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How do you HEMPLE?

People all around Aus are incorporated HEMPLE into their diet... we love seeing you love your HEMPLE - tag us @myhemple to share your recipes and be featured on our gram and our site :) 

Caroline Groth Hemple Smoothie 

Caroline Groth @carolinehgroth 

One of my intentions & goals for 2018 is taking extra good care of my body and treating it with respect & love 💚

To me that means eating healthy, well-balanced and cooking at home 🥑

I’ve loved Hemp oil & Hemp Protein for years, so I’m ecstatic that @myhemple has now finally launched into Australia; even more stoked it’s run by some damn good eggs 🤙🏼

HEMPLE crackers

@nourished.__ by Laura Saunders 

My hemp + rosemary + buckwheat crackers keep for ages, they are fab dipped into avo or a lime & coconut dip 

Hemple smoothie

Tess Keightly @authentic_spoon

I’m so excited that hemp seeds are now finally legal in Australia 🙌🏻 Woohoo.

I’m not normally a fan of protein powders cause often they are highly processed and have a bunch of ingredients we don’t really need.

However, I’m stoked to have found @myhemple not only is their team AMAZING and genuine (Georgia you’re the best 😏) but their protein is as natural as it comes 🙌🏻 Hemp seeds are ridiculously nutritious and rich in healthy fats, protein and various minerals.

I could get super sciencey right now and rant about all the benefits... but here’s a quick little summary. Hemp seeds are essentially 30% fat ( WE LOVE HEALTHY FATS) super high in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).Then loaded with vitamin E, & minerals phosphorus, potassium, magnesium, calcium, iron and zinc. But my favourite part is that I can digest it so well, often pea proteins/rice proteins or even whey make me super bloated and my body cannot digest properly 🙈This smoothies has almond milk, banana, hemp protein, spinach, frozen zucchini ( try this), peanut butter and ice 🤗

Hemple smoothie bowl

Penny Benjamin Apennybenjamin.nutritionist

I used the @myhemple hemp protein in brekky this morning - Kiwi and hemp smoothie bowl (topped with @paleohero Primal Muesli also from the goodie bag)!

Ideally, to nutritionally balance a meal, it should consist of a source of protein, healthy fat and carbohydrate. Smoothies are no different! Today’s bowl had:
💪🏼 Protein - hemp protein
🥑 Healthy Fats - avocado and some coconut cream
🥝 Real food carbohydrate - zucchini, frozen kiwi, quinoa flakes
Brought together with ice and homemade cashew milk.


The great thing about hemp is that it provides all 20 Amino Acids, including all 9 of the essential amino acids (which our bodies are unable to make ourselves therefore we must get these from the diet). Normally only animal foods provide all 9 of these essential amino acids, so hemp is a great option for those looking for a well-balanced plant-based protein option!

Hemple oil salad

Ashleigh Jensen @ashleighjensen

Current go-to ingredient: Hemp Oil 🍀

Lauren & Valeria @thewellnest

Green Machine 🍃 Get some green goodness in with this refreshing delicious combination filled with gut loving, mood boosting balanced nutrition. 

200ml almond milk

1/2 cup ice

1/2 avo

1 cup chopped kale

1cm knob ginger

1 scoop Hemple protein 

1/2 mango

 

Blend and enjoy through an ever eco straw. 

Protein, fibre, greens, go! 💨

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